Santa Fe, NM
the art of cultivating vital energy
samata=the mental condition of harmony and balance
Health Benefits
Instructor-Alison Jayne
Instructor-Alison Jayne
Health benefits of Tai Chi and Qigong practice: Increases life-force energy, lowers blood pressure, improves balance, calms and resets the nervous system, improved cognitive performance, reduced inflammation, increased bone density, improved sleep, chronic pain relief, improved cardiopulmonary function, increased mental focus, lowers str
Health benefits of Tai Chi and Qigong practice: Increases life-force energy, lowers blood pressure, improves balance, calms and resets the nervous system, improved cognitive performance, reduced inflammation, increased bone density, improved sleep, chronic pain relief, improved cardiopulmonary function, increased mental focus, lowers stress and balances emotions, depression relief, improves circulation, strengthens the organs.
Instructor-Alison Jayne
Instructor-Alison Jayne
Instructor-Alison Jayne
Tai Chi and Qigong are my life passions and purpose. I've been practicing them since 2007 through direct transmission from my teacher Bill Gallen--->Senior Student of Benjamin Lo--->Senior student of Cheng Men Ching.
Instructor since January 2016.
I teach the following forms:
- Yang Style 37 Posture Short Form from the Cheng Men Ching lin
Tai Chi and Qigong are my life passions and purpose. I've been practicing them since 2007 through direct transmission from my teacher Bill Gallen--->Senior Student of Benjamin Lo--->Senior student of Cheng Men Ching.
Instructor since January 2016.
I teach the following forms:
- Yang Style 37 Posture Short Form from the Cheng Men Ching lineage.
- Imperial Style Tai Chi (IYTC) Master Wei Shuren lineage
- Satori Flow-Form Qigong.
- Spinal Qigong.
- The 8 Brocades Medical Qigong.
- Heaven and Earth Qigong-through Bruce Frantzis (Kumar) 18 month course.
- 69 Posture Imperial Yang Sword Form.
Classes
Instructor-Alison Jayne
Classes
I offer group classes in the mornings and evenings at Bettina's Studio, as well as private sessions one on one in the comfort of your home.
I also teach at Senior Assisted Living Facilities on an hourly basis.
Other Interests:
Hiking, meditation, Japanese/Chinese calligraphy and brush painting, playing the Native American Flute & Drums, Guitar, gemstones, nature, and mountain biking.